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January Fitness Class!

The Rocky Mount Lifestyle Health Center will be hosting a Fitness Class in January 2018. Come join us from 6:30 PM to 7:30 PM on January 9, 16, 23, and 30. Pre-registration info can be found in the link below.
Click HERE for more information!!


Citrus Fruit Sale!

Citrus fruit sale, distributed by Golden Harvest, available December through February, grown in Texas!!! Click HERE for more information!!


You're Invited to Teachable Tuesdays!

Tuesday, November 7, 2017, 6:00 PM

Give Yourself the Gift of Being Smoke Free
In this live presentation you will learn the following:
- Coping mechanisms to fight the urge to smoke!
- What smoking REALLY does for you!
- Are alternative forms of tobacco and electronic cigarettes safe?
- Who is most successful in quitting and why?
- How effective are medications in helping one to stop smoking?
Unearth a full proof way to stop smoking!
Open to the Public - No Charge!

Tuesday, November 14, 2017, Lunch & Learn, 12:00–12:30 PM and 1:00–1:30 PM

The NEWSTART Lifestyle – Air
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn the third of eight secrets to longevity – AIR!
The video presenter is Dr. Neil Nedley, a practicing physician in
internal medicine with an emphasis in preventive medicine.
Open to the Public - No Charge!

Tuesday, November 21, 2017, 10:00 AM

Give Yourself the Gift of Being Smoke Free
In this live presentation you will learn the following:
- Coping mechanisms to fight the urge to smoke!
- What smoking REALLY does for you!
- Are alternative forms of tobacco and electronic cigarettes safe?
- Who is most successful in quitting and why?
- How effective are medications in helping one to stop smoking?
Unearth a full proof way to stop smoking!
Open to the Public - No Charge!

Tuesday, November 28, 2017, Lunch & Learn, 12:00–12:30 PM and 1:00–1:30 PM

The NEWSTART Lifestyle – Air
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn the third of eight secrets to longevity – AIR!
The video presenter is Dr. Neil Nedley, a practicing physician in
internal medicine with an emphasis in preventive medicine.
Open to the Public - No Charge!

To view the upcoming events flyer, click here!
To download the upcoming events flyer, click here!


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For more information, to be put on our mailing list, or to pre-register, please call or email us:
All events are located at the Rocky Mount Lifestyle Health Center, 350 Tanyard Road, Rocky Mount, VA.
(across from the Armory)