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You're Invited!

July 26, August 2, 9, 16 & 23, from 6:00 PM - 7:15 PM
LIFE AT ITS BEST VIDEO SERIES

If you'd like a summer overhaul or refresher course, this series is for you. Although each
program stands alone, they do form a synergistic whole that will help you on your journey
towards better health! Life at Its Best Video Series presented by Professor Walter Veith,
world renowned author has lectured internationally on the benefits of a healthy lifestyle.
His research is concentrated on nutritional physiology and its impact on degenerative
diseases such as cardiovascular disease, cancer, osteoporosis and arthritis.
(see nightly details below)

Tuesday, August 16, 2016, 6:00 PM - 7:15 PM

LIFE AT ITS BEST VIDEO SERIES (NIGHT 4 OF 5)
Video Title: Udderly Amazing
Are dairy products good for us? What does the current research evidence say?
Q&A session to follow.
Open to the Public - No Charge!

Tuesday, August 23, 2016, 6:00 PM - 7:15 PM

LIFE AT ITS BEST VIDEO SERIES (NIGHT 5 OF 5)
Video Title: Health & Happiness
Does a plant based diet offer a viable alternative for diets rich in animal products,
and if so, how does one ensure adequate quantities of essential nutrients?
Q&A session to follow.
Open to the Public - No Charge!

Tuesday, August 30, 2016, 6:00 PM - 7:15 PM

EAT YOUR WEEDS (SUMMER SESSION)
Learn how to identify edible plants that are common to our region.
Weed taste samples will be provided.
Open to the Public - No Charge!

September 6, 13, 20, 27 and October 4

30-DAY WEIGHT LOSS CLASS
We will be offering a 30-day weight loss class starting September 6.
It will be held 5 consecutive Tuesday evenings starting at 6:00 pm.
Details and class fees will be provided later in the summer.
If you'd like to be put on our interest list, call or email us.
For more information, click here
There will be a fee for this class


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For more information and/or to pre-register:
All events are located at the Rocky Mount Lifestyle Health Center, 350 Tanyard Road, Rocky Mount, VA.
(across from the Armory)